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Weighing In
Support for healthy living steps up in schools. By Renee Sklarew When Marcy Foster of Reston was in seventh grade, she realized she was overweight. With three siblings, no one noticed she was eating...
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How to progress your workouts
Photo courtesy of Artem Furman/shutterstock.com. Many people do the same workouts day in and day out, week after week. The problem with this is that the body needs a progressive overload; it needs to...
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How to progress your workouts
Photo courtesy of Artem Furman/shutterstock.com. Many people do the same workouts day in and day out, week after week. The problem with this is that the body needs a progressive overload; it needs to...
View ArticleClik here to view.
How to progress your workouts
Photo courtesy of Artem Furman/shutterstock.com. Many people do the same workouts day in and day out, week after week. The problem with this is that the body needs a progressive overload; it needs to...
View Article
